OmniCoachAI CYCLING COACH
The AI cycling coach that trains you by watts.
Pick your event and OmniCoach builds the weeks toward it, with every interval set in watts from your FTP. Each morning it checks your sleep, HRV and stress and decides whether today is a day for intervals or an easy spin.
Works with Garmin and Apple Watch.
What OmniCoach does for your cycling
Workouts in watts
Your power zones come from your FTP, learned from your best rides and shown on your power curve. Set your FTP by hand and your number wins. Every step of every ride has a power range, on screen and on your Garmin or Apple Watch.
Long rides that fit your life
Long rides are sized to the hours your week can absorb, so volume never crowds out recovery. Tell OmniCoach how much time you have each day and each week, and the sessions fit it. Your longest ride is four hours by default, and you can change that in Settings.
Choose where a block pushes
More easy base, balanced, or more interval time. Change the focus and this week regenerates, with the weekly load kept the same.
See how you ride after
Each ride is checked against what was planned, so you can see a session that went too hard or a bit light. Your event shows three finish times, worked out from your FTP and your own best efforts.
Your apps don't talk to each other. Your body doesn't care.
A running app doesn't know about Saturday's long ride. A cycling app doesn't know you slept five hours. OmniCoach plans every sport against one load budget: your sleep, your stress, your day and every workout you do. A hike, a gym session or a game with friends still counts, and your plan accounts for it.
Questions
Does it work with Garmin?
Yes. Connect your Garmin account and OmniCoach reads your sleep, stress, HRV and activities. On Pro, your planned workouts go to your Garmin calendar with their targets, so they are on your watch when you head out.
Does it work with Apple Watch?
Yes. OmniCoach reads Apple Health, and on Pro it schedules your run, bike and swim workouts on Apple Watch with their targets. Swim workouts on the watch need iOS 18 or later.
How much does it cost?
OmniCoach is free to download. Free gives you your dashboard, today's workouts and training load, and basic workout suggestions. Pro is $14.99 a month or $119 a year, with a 30-day free trial, and adds daily plans that adapt to your sleep, stress and HRV, weekly periodization toward your goal, workouts sent to your watch and coach chat.
Do I need a power meter?
Power targets need an FTP, which OmniCoach learns from rides recorded with power, or you can enter one yourself. Your rides still count toward your training load without one.
Every sport. Every signal. One coach.
