OmniCoachAI SWIM COACH
The AI swim coach paced from your CSS.
Every set in your swim plan has a pace per 100, worked out from your critical swim speed and shown in your pool length. OmniCoach builds the weeks toward your swim race and adjusts them to how you slept and recovered.
Works with Garmin and Apple Watch.
What OmniCoach does for your swimming
Pace zones from your CSS
OmniCoach learns your critical swim speed from your swims and turns it into five pace zones per 100. Set your CSS by hand and your number wins.
Your pool, your units
Tell it you swim in a 25 m, 25 yd or 50 m pool and paces follow your pool. Every set arrives with its rest, so you just read the next line and go.
Aerobic base or speed
Choose where a block pushes: more easy aerobic swimming to build the base and the feel for the water, balanced, or more speed. The weekly load stays the same.
On your wrist at the pool
Planned swims go to your Garmin or Apple Watch with their targets. Your swim race shows three finish times worked out from your own best efforts and your CSS.
Your apps don't talk to each other. Your body doesn't care.
A running app doesn't know about Saturday's long ride. A cycling app doesn't know you slept five hours. OmniCoach plans every sport against one load budget: your sleep, your stress, your day and every workout you do. A hike, a gym session or a game with friends still counts, and your plan accounts for it.
Questions
Does it work with Garmin?
Yes. Connect your Garmin account and OmniCoach reads your sleep, stress, HRV and activities. On Pro, your planned workouts go to your Garmin calendar with their targets, so they are on your watch when you head out.
Does it work with Apple Watch?
Yes. OmniCoach reads Apple Health, and on Pro it schedules your run, bike and swim workouts on Apple Watch with their targets. Swim workouts on the watch need iOS 18 or later.
How much does it cost?
OmniCoach is free to download. Free gives you your dashboard, today's workouts and training load, and basic workout suggestions. Pro is $14.99 a month or $119 a year, with a 30-day free trial, and adds daily plans that adapt to your sleep, stress and HRV, weekly periodization toward your goal, workouts sent to your watch and coach chat.
What is CSS?
Critical swim speed is the pace you can hold for a long, hard effort, roughly your swimming threshold. OmniCoach sets your swim zones from it, the way a cyclist's zones come from FTP.
Every sport. Every signal. One coach.
