OmniCoachAI FITNESS RACING COACH
The AI fitness racing coach for running and stations.
Training for a HYROX® race or another hybrid fitness race? These races put running between functional workout stations, so you have to run well on legs that have just pushed a sled. OmniCoach plans your running toward race day, adds station work twice a week, and adjusts both to how you slept and recovered.
Works with Garmin and Apple Watch.
How OmniCoach trains you for race day
Built on your running
Your plan is a running plan at heart, with pace zones from your own threshold pace. Each morning it reads your sleep, HRV and stress and decides how hard today should be.
Station work, twice a week
Base weeks work on technique: ski erg, lunges, sled push, wall balls and farmers carry. Build and peak weeks go heavy with sled push and pull, sandbag lunges, unbroken wall balls and burpee broad jumps. The taper keeps light skill rounds.
Running off a station
In the peak block, compromised runs put race-pace kilometres straight after a station, more of them as you get fitter. On your Garmin the station step carries a note instead of a pace alarm.
Race rehearsal
Every other peak week carries a race simulation that alternates race-pace kilometres with stations, so race day is not the first time you have put it all together.
Your apps don't talk to each other. Your body doesn't care.
A running app doesn't know about Saturday's long ride. A cycling app doesn't know you slept five hours. OmniCoach plans every sport against one load budget: your sleep, your stress, your day and every workout you do. A hike, a gym session or a game with friends still counts, and your plan accounts for it.
Questions
Does it work with Garmin?
Yes. Connect your Garmin account and OmniCoach reads your sleep, stress, HRV and activities. On Pro, your planned workouts go to your Garmin calendar with their targets, so they are on your watch when you head out.
Does it work with Apple Watch?
Yes. OmniCoach reads Apple Health, and on Pro it schedules your run, bike and swim workouts on Apple Watch with their targets. Swim workouts on the watch need iOS 18 or later.
How much does it cost?
OmniCoach is free to download. Free gives you your dashboard, today's workouts and training load, and basic workout suggestions. Pro is $14.99 a month or $119 a year, with a 30-day free trial, and adds daily plans that adapt to your sleep, stress and HRV, weekly periodization toward your goal, workouts sent to your watch and coach chat.
Do I need gym equipment?
For the station sessions, yes: a sled, a ski erg or rower, a sandbag, something heavy to carry and a wall ball. Your runs need nothing but shoes.
Can OmniCoach train me for HYROX?
Yes. Pick it as your race sport and OmniCoach plans your running toward race day, with station sessions twice a week and compromised runs in the peak block.
Does it predict my finish time?
Not yet. Fitness race finish times aren't modelled, so OmniCoach doesn't guess one.
HYROX is a trademark of its owner. OmniCoach is not affiliated with or endorsed by HYROX.
Every sport. Every signal. One coach.
