OmniCoachAI STRENGTH COACH
The AI strength coach that keeps your easy days easy.
Strength work makes you a more durable runner, rider and swimmer, as long as it doesn't wreck the sessions that matter. OmniCoach places your strength sessions around your endurance training and sizes them to where you are in the season.
Works with Garmin and Apple Watch.
How OmniCoach fits strength in
Lifts on your hard days
A strength session lands on the same day as a hard workout, never the day before a key session and never on a recovery day. Heavy legs from a lift take a day or two to clear, so pairing them with your hard days keeps your easy days easy.
Periodized with your plan
Base weeks build positions with full-body foundation work. Build and peak weeks go heavier with fewer reps. The taper keeps a short primer. Recovery weeks and the last ten days before your race have no lifting at all.
You choose the dose
Pick none, one or two sessions a week, about half an hour each. Peak and taper weeks are capped at one. Strength never takes minutes away from your runs or rides.
No gym needed
Sessions are written with bodyweight moves like squats, split squats, hip bridges, lunges and push-ups, so you can do them at home or on the road. On Garmin they arrive as strength workouts.
Your apps don't talk to each other. Your body doesn't care.
A running app doesn't know about Saturday's long ride. A cycling app doesn't know you slept five hours. OmniCoach plans every sport against one load budget: your sleep, your stress, your day and every workout you do. A hike, a gym session or a game with friends still counts, and your plan accounts for it.
Questions
Does it work with Garmin?
Yes. Connect your Garmin account and OmniCoach reads your sleep, stress, HRV and activities. On Pro, your planned workouts go to your Garmin calendar with their targets, so they are on your watch when you head out.
Does it work with Apple Watch?
Yes. OmniCoach reads Apple Health, and on Pro it schedules your run, bike and swim workouts on Apple Watch with their targets. Swim workouts on the watch need iOS 18 or later.
How much does it cost?
OmniCoach is free to download. Free gives you your dashboard, today's workouts and training load, and basic workout suggestions. Pro is $14.99 a month or $119 a year, with a 30-day free trial, and adds daily plans that adapt to your sleep, stress and HRV, weekly periodization toward your goal, workouts sent to your watch and coach chat.
Can I use OmniCoach just for strength?
OmniCoach plans strength around your endurance training rather than as a program on its own. If you lift on your own schedule, record it on your watch: it counts toward your load, and the rest of your plan accounts for it.
Every sport. Every signal. One coach.
